Year 3 week 10

5th – 11th March 2018

Up until now I have been doing really well with the challenges I have set for myself.

I don’t think they have been easy – they have been quite hard at times.

This month the exercise part of the challenge is going far better than I expected. This month is a really busy month for me so I wasn’t sure how I would find the time but I have managed to grab a bit most days from somewhere.

The eating part of the challenge is not going quite so well. I am not eating bad, but I have to say I am not eating good either it’s just ok and there’s definitely room for improvement.

I just can’t seem to get the motivation I need. It got me thinking “how on earth did I ever do it before?”

It has meant thinking back quite a long way and I remembered that I was desperate and it was that desperation that drove me on and gave me all the motivation I needed.

I still have the desire to lose weight but I don’t have that desperation anymore. I have achieved my main goals even though I haven’t got down to my ideal weight.

To me, having the energy to keep up with the kids and being able to do so much more than I ever could before has taken away my motivation, but I want it back!!!

Matt reminded me that when I started this diet I was very strict with myself – he said I was very military like. I wouldn’t step out of line once and I did exactly what I was told.

He said that he would sometimes say “go on you can eat that it won’t hurt”, however I wouldn’t. I wouldn’t even have a small bite.

I felt that Jenny my nutritionist was the expert and I was to do exactly what she said for my own benefit and it worked. It was like she was my Sergeant Major.

I really need to get back to that but I just can’t seem to do it. I need to get desperate again but since I have been seeing Jenny I have learnt a lot and I think that knowledge is hindering my motivation because I now know what to expect.

So I think I will get Jenny to get that Sergeant Major head on again and maybe do something new.


Year 3 week 3

15th – 21sth January 2018

I have been swimming now almost everyday for 3 weeks. It is going really well and I only have just over 400 lengths to go until it’s completed.

This challenge has taught me a few things. I have realised that I can commit myself to doing an hours exercise a day even though some days are really hard and some days I am really busy. I always thought that I could never cope with that much exercise.

One of the reasons I am doing it is because I am doing another half marathon in June and I thought swimming was a good way to strengthen my legs with low impact on my knees. I do feel it is working – I feel like I have more energy and more strength in my legs.

I also feel so much thinner. My clothes are looking so much better on me than at Christmas. Since doing this challenge however I haven’t lost any weight at all!

I have been seeing Jenny, my nutritionist, for 2 years now. I have always done what’s she has told me to. Somethings she has asked me to do have been extremely hard but I do them because she has never lead me wrong once.

One thing she has told me from day one is that you can’t exercise out a bad diet.

It is very easy to do exercises and then think you deserve a treat afterwards and go and eat cake or something just as bad.

Since Christmas I have really struggled to get my diet back on track. All that swimming has made me extra hungry too. I haven’t been horrendously bad but I haven’t exactly been good either.

At first doing all that exercise and not losing any weight was frustrating but what it does do is prove that Jenny has got it right again and I need to physically sort out my diet.

That is always easier said than done.

Year 3 week 1

1st – 7th January 2018

My eating in December was so bad that now we have hit January it’s all systems go.

There is a saying that I hear every new year and that is ‘New Year, New You’ and I always go by it. I make new years resolutions to try to improve certain situations and I have to say that this year is no different.

The year always starts well and as the months roll by those resolutions have gradually slipped. That’s definitely how last year went anyway!

For now though I am going for it. I have decided to give myself a challenge every month.

I have decided that my challenge this month is swimming. I have been using a pool that is 15 meters in length and the challenge is to swim 2018 lengths this month.

I set it on the 1st and thought for me to achieve this goal I will need to swim 100 lengths a day with 2 days off a week.

My challenge has started well and the first few days it was good. But once I got to days 3 and 4 it was taking its toll. Towards the end of the week it was getting easier.

I am not really finding this challenge easy. When I set it I thought it would be a challenge but not a huge push. I am finding it quite a chore though.

I have however managed to make the effort every day this week and I have already knocked 600 lengths off that target.

My eating has improved this month but it’s not perfect with all this extra swimming. I’m finding I am getting extra hungry which isn’t always good when you are trying to cut down.

Maybe I can do better next week.

Year 2 week 44

29th October- 4th November 2017

One thing I have really struggled this year with has been motivation.

I think it’s because I achieved one of my main goals this year. One of my goals was to have enough energy to keep up with my kids. My kids are typical kids and have heaps of energy. 

Before I started this journey I couldn’t even walk up the stairs without being out of breath. 16 months later I did a half marathon! 

For me doing that half marathon in Rwanda was so amazing. It was something that I never thought I could ever do. I was so overwhelmed at the time that I did it. That to me that was my ultimate goal. I felt that there was nothing I could do any better than that. I felt that I had climbed the highest mountain and actually reached the top. 

Since then it has been hard staying motivated. The trouble with reaching your goal is that there is nothing left to aim for. Once you reach that point and you get to the top of your mountain there is only one place left to go and that’s DOWN. 

Sometimes to go down can be fun. It means that there are no restrictions on your life. It’s like I can do anything and get away with it. However you do end up with a feeling of guilt that you have let things slip so bad. 

The getting away with it can only last so long. With falling there comes a point where you hit the ground. Hitting rock bottom can be very painful and usually at that point it’s very hard to see a way out of it. 

I feel that since Rwanda that is what I have been doing – FALLING. In my mind though I didn’t want to fall I feel I protected myself from the impact – it’s like I put on my parachute so when I hit the ground it wasn’t so painful. 

This month I have set myself new goals.  I have hit the ground now but I have decided to turn around and start climbing that mountain again. 

I have decided that for the month of November I am going to concentrate on my eating again. I have already had a carb free 4 days and lost a few pounds too. I would like to continue my healthy eating throughout this month and hopefully it will give me the boost I need to continue after. 

I have also signed up for another half marathon – this time in Kenya. It’s in June of next year. I will be raising money again for the charity Compassion UK.

I think for me the fact I am doing it again isn’t quite as significant as before. What it does do though is help me to keep active, gives me something to focus on and I get to help some needy children in Africa in the process. 

I came back from doing my last half marathon thinking I would never do one again. My fitness levels have depleted so much that I feel I have signed up without the ability to succeed. Knowing this is coming hopefully will get me motivated to train.

After June next year, when I’ve completed my second half marathon, I’m hoping that I won’t fall like I did this year. Well that’s what I’m aiming for.

Day 81

Monday 21st March 2016

When it comes to proteins I seem to always default to chicken, I have been told that I need to mix it up a bit. I can only have chicken, fish, eggs, seeds, nuts and pulses.

I have not really ever had pulses, I don’t even know what to do with them. I thought maybe a soup. Jennie made me one today.  She added lentils, chickpeas and a selection of vegetables.

I really wasn’t sure that I would like it, however it was really nice. I have been missing out all these years

18st 7.7lbs.    0.2 lbs⬆️.     39.3lbs⬇️total

Day 67

Monday 7th March 2016

I got up at 5am to pick up Matt from the airport. I had to take my breakfast with me because I knew I wouldn’t be back in time.

Every day I find myself having to make choices, do I stay on the right path or do I take a diversion, sometimes there are far too many temptations in the way. After a while the right choice becomes easier though.

So I choose the road to a healthier life. I just hope it lasts.

19st 1lb.    0.5lbs ⬆️.     32lbs⬇️total


Day 66

Sunday 6th March 2016.

I woke up to the scales being 2lbs down, it makes the pain and hunger over the last few days worth it.

Today is Mothers Day and it meant that I could have a treat meal, so I went to Frankie & Benny’s.

I loved my lunch of chicken salad and potatoes, potatoes are not on my daily allowance but I really did enjoy them. I did have a dessert but I couldn’t eat it, In fact I was rather disappointed. Which can only be a good thing, my taste buds are changing and I have gone off foods I used to like.

19st 0.5lbs.    2lbs⬇️.    32.5lbs⬇️total

Day 62

Wednesday 2nd March 2016

I know you shouldn’t get on the scales everyday, but I can’t help myself. I have hardly noticed whether my weight goes up or down over the last month, but today for some reason it did bother me. We have these smart scales that pairs with MyFitnessPal which means you don’t have to manually put in your weight. It also means you can’t cheat your weight, even though on this occasion I wanted too.

Went to see Jenny the nutritionist she said the reason I got upset was probably my hormones. She gave me another facial, this one was more relaxing.

It is hard keeping up a balanced diet all the time, especially when you are in a hurry.

I am doing OK, I am keeping up the diet fairly well, however  over the last week I have dropped the ball when it comes to my water intake. I really need to try harder.

I went for a walk with my mum today.

19st 4lbs.    0.8lbs⬆️.     29lbs⬇️total 😐

Day 61

Tuesday 1st March 2016

Went for a morning swim with a friend, the water was so cold that we had to swim extra fast just to warm up. We did swim 30 lengths though.

Did my sewing class, this always stops me from feeling hungry.

I made a lamb bolognese for the first time. It tasted lovely and instead of having it with pasta I had mange tout. I loved it, I might do that again.

19st 3.2lbs.      0.4lbs⬇️.       29.8lbs⬇️total

Day 47

Tuesday 16th February 2016

Doing well on the diet no real issues.

Went swimming first time in weeks. I swam 30 lengths went with a friend and she swims so fast that it was hard keeping up with her, it meant I swam faster which was good I suppose.

When I had my blood test, one of the results was that I am extremely dehydrated which means I need to drink 4 litres of water a day. I am trying, but I am finding this hard.

19st 11.3lbs.    0.3lbs⬇️.     21.7lbs⬇️total 🙂