Day 36

Friday 5th February 2016

Day 9 of detox

I don’t mind so much what I am eating any more. I kind of have this attitude that it doesn’t matter what it tastes like going in, it’s what it does on the inside that counts. I don’t seem to crave sweet things any more either.

I did go to M&S food and it bothered me a little.

Still feeling shaky, I am amazed how I can survive for so long on so few calories it must be the quality and not the quantity that counts.

20st 1.1lbs.   0.7lbs⬇️.     17.9lbs⬇️total

Day 32

Monday 31st February

Day 5 of detox

Had a much better day today, all the withdrawal symptoms are gone.

Saw the nutritionist again she said because my withdrawals are gone, the healthy food I am eating is being used more effectively and I am burning fat better using my reserves. So I don’t want to do anything to jeopardise it.


20st 3.5lbs.     0.2 lbs⬇️.      15.5lbs⬇️total😐

Day 31

Sunday 31st January 2016

Day 4 of detox

I am still eating food I don’t like, but I am going to persevere with it in the hope that I do get to like it.

By late morning I got very giddy and shaky and I couldn’t shake it off, not even after lunch. I was so bad at lunch time that I cried my way through it. I just couldn’t cope any more.


Had to go to bed in the afternoon but I was really struggling. I got to the stage where I wanted to quit I thought I would tell Jenny the nutritionist so I called her.

She said that I am doing really well and to keep going and that what I am feeling is natural because at the minute all the glucose is coming out of my liver and the shakes are like me going through cold turkey. She said tomorrow would be better.

So I didn’t quit.

After dinner a was a little better.

20st 3.7lbs.    1lb⬇️.     15.3lbs⬇️total😫😂😭