12th – 18th March 2018
This week has been a really busy week for me. It has been a week of conferences. I don’t very often go to a conference so to have 2 in one week each going on for several days is really unusual.
It has meant that I have not done much exercise this week. However it has meant I have done an awful lot of walking. I think I must have walked 10 miles at least getting to the conferences and walking around the nearby towns.
One of the conferences has been in Manchester and the other was in Kuala Lumpur. Which also meant an awful lot of travel too.
The cold weather has been getting me down so I was really looking forward to changing my boots for my flip flops.
I really wasn’t looking forward to all that traveling though. One thing I was really hoping for, going to a warmer climate, was that my eating would improve.
I have to say there was a noticeable difference. I think it must have been the weather. Before I left I was finding I was eating a lot more hot food but while in Kuala Lumpur I was eating a lot less and choosing healthier foods most of the time.
I just didn’t fell like eating much, I didn’t pick between my meals and my portion sizes were a lot smaller too.
I have always thought that the colder weather makes you want to eat more and I feel that those few days away has proved it. The only trouble is that I am now back to the cold and snow again – I just need to try harder to carry on the good habits I made while I was away.