Day 167

Wednesday 15th June 2016

Today I went to see Jenny again. It has been over a week since I last saw her.

Last week when I got on the scales my weight stayed the same but I put on 4 lbs of muscle. This week I got on the scales and lost 3lbs but non of that was fat, it was all muscle. I find it amazing the difference. Normally I would be really happy with today’s weight loss and unhappy with last weeks. Instead I was more unhappy with this weeks weight because I lost muscle and I don’t want to lose any of that.

I also got measured today. 

Since January I have lost:

Just under 15 inches from the waist 

10 inches from my hips

8 inches across my stomach 

5 inches around each leg and

3 inches around each arm

We also had a bit of a mad half hour where we were taking photos to compare the difference from then and now

Jenny’s shocked face

We couldn’t believe the difference in the size I was to what I am now. 

There was room for Jenny to get in my starting measurement with room to spare.

Start weight 21st 5lbs

17st 0.8lbs.       ⬅️➡️.    . 60.2lbs⬇️total

Start weight 135.6 kg

108.3kg.           ⬅️➡️.         28.3kg⬇️total


Day 43

Friday 11th February 2016

Saw the nutritionist again today, it had been a month since the last time I was measured so we took the measurements again.

I lost:

9 inches off the waist

5 inches off the hips

2 inches off each leg

1 inch off each arm

I was amazed, couldn’t believe it was so much in a month.

I am really loving all the new flavours coming out in my diet menu options.

19st 12.9lbs.   0.2 lbs⬇️.       20.1lbs⬇️total


Day 11

Monday 11th January 2016

I have had a personal trainer for about 8 years. Today is my first session this year, I usually go on the tread mill and then do boxing. I have been known on occasions to lift weights and do ab work too. Boxing is what I love the most there is something (I shouldn’t say this but) there is something exhilarating about punching someone. You can get rid of all your frustrations and its good for self defence.

However the weight loss is still very slow.

I get weighed in every week, and this week I was the same as what I was before Christmas, which was very demoralising.

We took some measurements today though:

57.5 inches around waist

56 inches around hips

29.75 inches around left arm

30 inches around right arm

20 inches around left leg

21 inches around right leg

21st 1.2lbs.   0.2lbs⬇️.  3.8lbs⬇️total 😐