Sunday 2nd October 2016
Since finishing my detox I have been slightly annoyed with the fact that the scales are gradually going back up again.
The first time I did the detox I was worried that if I started adding oil and butter I would put weight on. I didn’t though and it continued to go down. This time though I wasn’t worried. I thought that the detox would kick start my metabolism and the weight would just continue to drop off. How wrong was I.
There is a saying that a chain is only as strong as its weakest link.
I think at the moment my weakest link is complacency. I know I have done well with losing weight this year and I know that my desperation to lose weight is considerably less than at the start of the year.
I am also getting so many compliments all the time, saying that I am doing well or I am looking good. Some people have even said that I look like a totally different person. I hope, however, that all these things are not making me too complacent
Since the detox though I have been careful. I am not eating as much as I did before I started the detox. I could before eat oats, rye bread and sweet potatoes. I would eat these almost daily. They are now back in my diet but I have cut them down by at least half.
On the detox I couldn’t have them so I thought afterwards it would be a good opportunity to reduce my daily intake of them. So there is no real reason why the weight is going back up. I will just have to hope it will go back down eventually
Start weight 21st 5lbs
15st 13.8lbs. 0.3lbd⬆️. 75.2lbs⬇️total
Start weight 136.5kg
101.6kg. 0.2kg⬆️. 34.9kg⬇️total