16th – 22nd July 2017
We have had a lovely 2 week holiday. We have been doing all the normal things you do on holiday. Like relaxing in the sun, exploring new places, swimming in the pool, eating in nice restaurants.
Because we have had a normal holiday also means that the normal has happened. I have put on a few pounds. Normally when I go on holiday I put on loads of weight, I get used to eating more and when I come home I don’t change my habits back again.
We went on holiday with a couple that we’ve become friends with this year. We met because she was doing a half marathon in Rwanda with me and her husband did the marathon.
Three of my sons came too. My youngest was wanting to do all these clapping games with us. You basically say a poem and clap out a routine with our hands.
While we were doing this with my son, I remembered a time when I would do the same at school. It was all the craze in those days, you would sing a silly song and then clap out a routine with our hands. I spent so much time practicing at break time and any other opportunity I could get. I remember loving it.
As I was telling Jake (my son) Michelle (my friend from Rwanda) commented that she did the same at school too. We thought we would try and remember it and teach Jake.
To our surprise we remembered it really well. We remembered the words the routine and everything. Not only that, we could do it quite fast. It was like we only did it yesterday.
It has got me thinking. I have had 18 months of really good eating habits, 18 months of making good choices – why should I let 2 weeks of bad eating habits drag me down.
That clapping game came back to me after not doing it for over 30 years. I should be able to get back on the healthy eating after just a 2 week break!