15th – 21st January 2017
This week has been so different from last week. Last week I was really struggling to stay focused this week it’s the total opposite.
I don’t know why the sudden turn around. I can only think it’s because I have been feeling a lot better and my cold has almost gone.
Last week I said how I felt I was being pulled back. The thing with when you are pulled back is that it provides thrust so when you are realised you go so much faster. Like a bullet leaving a gun, not stopping until it hits its destination.
I have been quite good with my food and I have been weighing it again. My exercise has seemed to go up a gear.
I have done about an hour a day walking, running or in the gym. I have done this a lot last year but I never did any running.
I would never have been able to run during the first part of last year. Knowing that I can now is great. My fitness levels have risen so much.
Comparing makes me think that if I carry on I can improve again in a relatively short space of time and I find that quite encouraging.