Day 331

Saturday 26th November 2016

Today I have had a day of reflection. Jenny has been at our house and given a nutrition talk to a few of my friends.

For me it was a day of looking back at where I have come from and how far I have come. 

Sometimes when I think back I can’t believe it’s me I am talking about. It’s like I have a real indepth knowledge about someone else, someone who just looks like me but a lot larger.


Sitting there reflecting back on the person I was has made me think – how did I ever get myself in that state? 

That larger version of me contained so many emotional problems that I have gradually been losing with every pound.

Looking back has made me see just how much I have changed. I saw people today who I haven’t seen for a long time and they noticed the change and not just the weight but with other things too. 

I feel like I am talking about someone else who I know very well because I am not that person anymore. I have changed so much from the person I was. 

Back then, losing weight was a dream, now it’s a memory. Now I am believing I can continue on this journey and lose more weight in the future.

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