Day 303

Saturday 29th October 2016

I haven’t been for a walk around our block for a month or so because I have been doing so many other exercises instead. 

Today we got up and decided to go for a walk. While walking I noticed all the autumn leaves on the ground. 


I love all the colours of autumn I think it’s a very nice season. While reflecting on autumn I realised that the first walk I did this year was in the winter. 

Which means I have now continued with this lifestyle change through all four seasons. Changing seasons is something we naturally go through in life. We can’t help it, seasons change whether we want them to or not. 

This year though I have found that I have changed with every season. I was once a seed that turned into a bud that eventually did bloom.  In this season I am maturing and starting to accept all the physical and emotional changes that have happened to me this year. 

There is a danger with this season though – you could quite easily start preparing for hibernation. I know that’s exactly what appears to have happened with my weight loss at the moment but I have to be conscious that I don’t do the same. 

The last thing I want to do is slip back into bad habits. I don’t want to hibernate for a season and wake up back at square one, I have come too far to do that. 

So even though I am happy I am getting to my fourth season and that I have actually lasted that long. I still think I need to be really careful. 

No weigh in

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