Day 295

Friday 21st October 2016

It must have been at least a month since I did one of my daily walks. The reason I haven’t done them recently is because I felt I needed to do something different.

I have been going to exercise classes and I have also upped the amount of training I do with my personal trainer. 

For the last few weeks I have either had an exercise class to go to or a training session. There has been one every day of the week, sometimes 2 a day, only having a break at weekends.

Over the last few days I feel that I have worn myself out. I have put those trainers on one too many times and now I am exhausted. 


I feel I need to do it to keep me motivated. I also still enjoy it which is good considering I am so tired. 

Hopefully though I will quickly get used to the extra exercise because I am worried that the enjoyment will get replaced with exhaustion and I won’t want to do it anymore. 

I feel I really need to keep to a routine of certain exercises a day just to spur me on. I have noticed while doing the exercises that I am achieving so much. Last year I would never have done any running, go on a bike, do half the exercises I am doing now. I just wouldn’t have had the energy 

I am actually quite proud of my achievements this year. I now feel I can do these exercises which I wouldn’t have dared to try last year.

I just hope my energy comes back soon though. 

Start weight 21st 5lbs

15st 13.8lbs. ⬅️➡️. 75.2lbs⬇️total

Start weight 136.5kg

101.6kg. ⬅️➡️. 34.9kg⬇️total

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