Tuesday 11th October 2016
This week is turning out to be a lot better than last week. I am definitely in a better mood.
I had my training again today. Running has become one of the things I do now. Years ago when I was trying to get fit I would run around the block and I would set myself distances that I could see ahead. I would say to myself “I’ll run to that spot” and then I could walk again.
I have never really been a person who would run without stopping. Now though I feel every time I run I am improving.
Today I ran for a mile without stopping.
I have never done that before in my life. I think the furthest I have ever run without stopping before this year is a few yards.
It took me 8 minutes – I know it wasn’t quick and I know it wasn’t far but for me it was a great accomplishment. Afterwards I could have carried on but I think it is best to go one step at a time.
Start weight 21st 5lbs
15st 13.8lbs. ⬅️➡️. 75.2lbs⬇️total
Start weight 136.5kg
101.6kg. ⬅️➡️. 34.9kg⬇️total