Day 276

Sunday 2nd October 2016

Since finishing my detox I have been slightly annoyed with the fact that the scales are gradually going back up again. 

The first time I did the detox I was worried that if I started adding oil and butter I would put weight on. I didn’t though and it continued to go down. This time though I wasn’t worried. I thought that the detox would kick start my metabolism and the weight would just continue to drop off. How wrong was I. 

There is a saying that a chain is only as strong as its weakest link. 


I think at the moment my weakest link is complacency. I know I have done well with losing weight this year and I know that my desperation to lose weight is considerably less than at the start of the year. 

I am also getting so many compliments all the time, saying that I am doing well or I am looking good. Some people have even said that I look like a totally different person. I hope, however, that all these things are not making me too complacent 

Since the detox though I have been careful. I am not eating as much as I did before I started the detox. I could before eat oats, rye bread and sweet potatoes.  I would eat these almost daily.  They are now back in my diet but I have cut them down by at least half. 

On the detox I couldn’t have them so I thought afterwards it would be a good opportunity to reduce my daily intake of them. So there is no real reason why the weight is going back up. I will just have to hope it will go back down eventually 

Start weight 21st 5lbs

15st 13.8lbs.    0.3lbd⬆️.   75.2lbs⬇️total

Start weight 136.5kg

101.6kg.     0.2kg⬆️.    34.9kg⬇️total

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