Saturday 24th September 2016
I have been on the detox for 6 days now and it is going ok. However I have been feeling really hungry.
The only things I eat on this detox is protein (eggs, meat, fish, nuts or seeds) only one per meal, vegetables and fruit. It’s a little less than what I normally eat. It turns out to be only about 1000 calories a day.
January was the last time I ate so little and I was out of action for a long time. I also had no energy for a few weeks after the detox.
What I am amazed about this time is that my calorie intake is so low but I still have plenty of energy – it’s like someone has pressed the power button and left it on.
The longer I am on the detox the hungrier I am getting but I am losing a pound a day so a little hunger is worth it. I just hope I can continue for 4 more days.
Start weight 21st 5lbs
16stlbs. 1lbs⬇️. 75lbs⬇️total
Start weight 136.5kg
101.6kg. 0.5kgs⬇️. 34.9kg⬇️total