Day 268

Saturday 24th September 2016

I have been on the detox for 6 days now and it is going ok. However I have been feeling really hungry.

The only things I eat on this detox is protein (eggs, meat, fish, nuts or seeds) only one per meal, vegetables and fruit. It’s a little less than what I normally eat. It turns out to be only about 1000 calories a day. 

January was the last time I ate so little and I was out of action for a long time. I also had no energy for a few weeks after the detox. 

What I am amazed about this time is that my calorie intake is so low but I still have plenty of energy – it’s like someone has pressed the power button and left it on. 


Yesterday I had my training. Training while on a detox is not usually advisable because you don’t have enough energy. Yesterday though I coped really well and he even worked me harder than normal. 

The longer I am on the detox the hungrier I am getting but I am losing a pound a day so a little hunger is worth it. I just hope I can continue for 4 more days. 

Start weight 21st 5lbs

16stlbs.        1lbs⬇️. 75lbs⬇️total

Start weight 136.5kg

101.6kg.      0.5kgs⬇️. 34.9kg⬇️total

Advertisements

One thought on “Day 268

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s