Thursday 22nd September 2016
Day 4 of detox was the worst day last time. It was the day I got the shakes really bad, my emotions were all over the place and I couldn’t concentrate at all. I think I spent most of the day in bed because I couldn’t cope.
At the time I was going through cold turkey on sugar and it was the final stages of the sugar leaving my system which is why it was the worst day.
I was also ready to quit on day 4 last time. I had hit a brick wall and I couldn’t see a way through it. If I hadn’t have rang Jenny I think I would have quit.
Today is day 4 of detox again. Things are so different – quite frankly I have hardly noticed. No shakes, no erratic emotions my cold is even getting better.
There was a time a few weeks ago that I didn’t think my weight was ever going to move. Lately though, even before the detox, I have been losing weight constantly. This hasn’t happened for so long. I feel like I have had a real breakthrough.
Start weight 21st 5lbs
16st 2lbs. 0.4lbs⬇️. . 73lbs⬇️total
Start weight 136.5kg
102.5kg. 0.2kgs⬇️. 34kg⬇️total