Tuesday 20th September 2016
Day 2 of detox – the last time I did this detox was January and on day 2 I had a major meltdown. I was 5 stone heavier and I didn’t come into it with a very healthy diet at the time.
By the end of day 2 I was shaking really bad, I think I must have cried for the whole day and by the time the evening came I was ready to quit.
This time things have improved greatly. Firstly I haven’t cried at all, I have had the energy to sort out the house, which is unheard of for me, and I didn’t get shaky either. I have coped a lot better than last time.
However it still hasn’t been easy. I have been really hungry, I have felt very light headed from time to time and I have a stinking cold which hasn’t helped at all.
I have heard the saying ‘starve a fever feed a cold.’ I am doing completely the opposite and my emotions have been very up and down. By lunch time I had conked out completely
Last time I had to shut the door on everyone and go to bed. Not so much this time, however, a lot of resting on the sofa has been necessary.
The hard work is seeming to be worth it though as I lost a pound yesterday which is one step closer to my goal.
Tomorrow I will be back on phase 2 which is similar to what I have been eating only I can’t use butter or oil. So that will be so much easier than the last few days.
Start weight 21st 5lbs
16st 4lbs. 1lb⬇️. 71lbs⬇️total
Start weight 136.5kg
103.4kg. 0.5kgs⬇️. 33.1kg⬇️total