Saturday 17th September 2016
I have been doing a lot of baking lately. The reason is because today I have had a few people round. I was hosting a nutrition party.
Jenny came and did a talk on nutrition and I baked lots of cakes. I know what you are thinking – that cakes and nutrition don’t mix. Well you would be wrong. I made alternative cakes that contain vegetables, nuts, natural healthy ingredients and natural sugars. They were all gluten free.
I made chocolate brownies out of beetroot, persian carrot cake with the new improved recipe and buckwheat scones.
We wanted to show that you don’t have to give up things to be healthy and that you can still eat cakes as an occasional treat without ruining the diet.
I think people really enjoyed themselves. I think I will have to do it again. The only draw back is that there is cake left over that I might feel the need to eat.
Start weight 21st 5lbs
16st 5.5lbs. 0.7lbs⬇️. 69.5lbs⬇️total
Start weight 136.5kg
104.1kg. 0.3kg⬇️. 32.4kg⬇️total