Day 236

Tuesday 23rd August 2016

When trying to lose weight I think your body can go through many changes. 

You change size, change shape, your health changes for the better, generally there is an all round improvement 

However it can have its frustrations.  When the scales just don’t move can be really annoying. It can be even more annoying when the scales go up and down all the time. 

I feel like I am on a bungee rope. 

At first you go down really quickly. Then you find that you go back up again. The weight then drops again and then I find that you just bob up and down around the same spot for a while and eventually after a long time you will come to a stop ( when you get to your goal)

I find that I am at the bobbing up and down stage at the moment. The only thing with that is that it takes an awful long time to stop and reach your goal. It feels like it is taking forever. 

I do find the body strange – why does the weight bob up and down when I haven’t changed anything with my diet ? Maybe it’s because of water retention or even the different variety of food that gets eaten each day. I don’t think I will ever know. 

The only thing I can do is carry on doing what I am doing because I am bound to stop eventually.

Start weight 21st 5lbs

16st 7.5lbs.   0.2lbs⬆️   67.5lbs⬇️total

Start weight 136.5kg

105kg.        0.1kg⬆️.      31.5kg⬇️total

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