Day 231

Thursday 18th August 2016

The summer is so much more relaxed than other times of the year. The kids are off school, I don’t have to get up early in the mornings – it’s generally a slower pace. 

The last week I have been very tired and hungry and quite busy considering it’s the summer. I think I am getting a little rundown as well. 

It is very hard to stay focused and motivated when I feel like that. I feel I have done well up until now but I also feel that I really need to be careful because I could quite easily slip.


I find I am getting fed up of preparing my food everyday rather than just grabbing something for quickness. I find that I am getting hungry between my meals and finding it hard waiting for 5 hours until my next meal. 

The only thing that stops me from slipping is the fact that I have been doing this metabolic balance now for 8 months. 8 months of hard work, 8 months of sticking to a plan, 8 months of being good. There is no way I want to jeopardise that. 

I am also in such a routine with my eating that the timing of my eating has become second nature to me now. 

So eventhough I feel it could be really easy for me to slip I’m going to try my best as what I’m doing now is the new normal.  

Start weight 21st 5lbs

16st 8.4lbs. ⬅️➡️. 66.6lbs⬇️total

Start weight 136.5kg

105.4kg. ⬅️➡️.      31.9kg⬇️total

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