Day 200

Monday 18th July 2016

200 hundred days down and I am still going strong. Can’t believe I have managed to keep going for so long. It proves that I am going through a lifestyle change rather than a diet. 

Today has been better. I have lost the weight I had put on yesterday and more. I don’t know why I worried so much yesterday. 

Before I left home on Wednesday I saw Jenny and she told me to add certain foods to my diet. One thing she asked me to add to a salad is avocado. 


I have never really tried avocado before. I have never put it in a salad and I haven’t even tried guacamole. 

A dish I cook at home is fajitas. I always buy guacamole for Matt to use but I have never really liked the look of it so I have not even tried it. In our house we don’t call it guacamole we call it bogey because that is what Jake thinks it looks like. 

While shopping at the supermarket yesterday I happened to see an avocado so I bought it. I have put it in my salad and I have even tried some guacamole. 

I feel like I have been missing out all these years. I had decided that I didn’t like it because of how it looked but until I tried it how could I tell that I wouldn’t like the taste. 

It is now my new favourite food and it is going in every salad from now on. I am going to start using guacamole too. 

Start weight 21st 5lbs

16st 10.8lbs.      1.4lbs⬇️. 64.2lbs⬇️total

Start weight 136.5kg

106.5kg.         0.6kg⬇️.     30kg⬇️total

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