Day 181

Wednesday 29th June 2016

I went to see Jenny again today, I haven’t seen her for about 10 days. I lost 1 pound and put on a pound of muscle. I thought I wouldn’t lose any so I am really happy with that result. 

I told her today that I always get stuck at this weight. I have dieted twice in the past 10 years and both times I could only get down to the weight I am now. 

She said that this weight must be what she calls “set point”. 


It sounded like I was playing tennis. She said it’s just like tennis but it’s my weight that is going back and forth and not the ball. 

Before, when I got to this weight, I would try really hard for a while.  When no weight came off I got frustrated and gave up trying. 

The difference this time is that I now have Jenny. I get on her scales and it tells me what is going on inside and I don’t get frustrated. This time does seem to be different.  I don’t seem to be too bothered and I definitely don’t want to quit. 

Jenny says to carry on doing what I am doing and it will eventually come off. Consistency is the key. I am very used to my diet so I really don’t have a problem with that.

I am happy with my size at the minute, thinner though would be nice but if this is all I get for a while I am happy with it as I am so much better than I was. 

I will still keep doing what I am doing and if I lose more weight that will be a bonus.  

Start weight 21st 5lbs

16st 13.2lbs.   0.2lbs⬇️ .  61.8lbs⬇️total

Start weight 135.6 kg

107.6kg.       0.1kg⬇️.      29.2kg⬇️total

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