Wednesday 29th June 2016
I went to see Jenny again today, I haven’t seen her for about 10 days. I lost 1 pound and put on a pound of muscle. I thought I wouldn’t lose any so I am really happy with that result.
I told her today that I always get stuck at this weight. I have dieted twice in the past 10 years and both times I could only get down to the weight I am now.
She said that this weight must be what she calls “set point”.
Before, when I got to this weight, I would try really hard for a while. When no weight came off I got frustrated and gave up trying.
The difference this time is that I now have Jenny. I get on her scales and it tells me what is going on inside and I don’t get frustrated. This time does seem to be different. I don’t seem to be too bothered and I definitely don’t want to quit.
Jenny says to carry on doing what I am doing and it will eventually come off. Consistency is the key. I am very used to my diet so I really don’t have a problem with that.
I am happy with my size at the minute, thinner though would be nice but if this is all I get for a while I am happy with it as I am so much better than I was.
I will still keep doing what I am doing and if I lose more weight that will be a bonus.
Start weight 21st 5lbs
16st 13.2lbs. 0.2lbs⬇️ . 61.8lbs⬇️total
Start weight 135.6 kg
107.6kg. 0.1kg⬇️. 29.2kg⬇️total