Tuesday 28th June 2016
I love bread, or should I say I used to. I haven’t eaten it for a long time. However, the other day I had a bite just to see if I would like it. It was ok but not as good as I remembered.
I don’t eat any wheat at all now. I have replaced it with rye and oats instead.
In January Jenny said I could eat rye bread and I have to say I really did rely on it at first. I felt like it was my only treat. I have now gradually weaned my way off it though. When I do have it, it is on a very rare occasion.
Since coming off the rye bread I started eating oats. I have Simply Oat granola cereal for breakfast and I have been eating oat cakes after my meals.
For the last 2 weeks I have been going up and down the the same pound. I have found it very frustrating. So about a week ago I thought that I would cut down on the amount of oats I am eating.
I had started to rely on the oats a little which is why I have made the decision to cut them down.
I was hoping that by doing this I would lose a bit more weight. But no, it hasn’t worked. Maybe I need to try harder.
Start weight 21st 5lbs
16st 13.4lbs. ⬅️➡️. . 61.6lbs⬇️total
Start weight 135.6 kg
107.7kg. ⬅️➡️. 29.1kg⬇️total