Day 180

Tuesday 28th June 2016

I love bread, or should I say I used to. I haven’t eaten it for a long time.  However, the other day I had a bite just to see if I would like it.  It was ok but not as good as I remembered. 

I don’t eat any wheat at all now.  I have replaced it with rye and oats instead. 


In January Jenny said I could eat rye bread and I have to say I really did rely on it at first.  I felt like it was my only treat.  I have now gradually weaned my way off it though. When I do have it, it is on a very rare occasion.

Since coming off the rye bread I started eating oats. I have Simply Oat granola cereal for breakfast and I have been eating oat cakes after my meals. 

For the last 2 weeks I have been going up and down the the same pound. I have found it very frustrating. So about a week ago I thought that I would cut down on the amount of oats I am eating. 

I had started to rely on the oats a little which is why I have made the decision to cut them down.

I was hoping that by doing this I would lose a bit more weight. But no, it hasn’t worked. Maybe I need to try harder. 

Start weight 21st 5lbs

16st 13.4lbs.     ⬅️➡️.    . 61.6lbs⬇️total

Start weight 135.6 kg

107.7kg.            ⬅️➡️.       29.1kg⬇️total

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