Day 176

Friday 24th June 2016

It is the start of British summer time. I like the summer, all the flowers are in bloom. The weather is generally better and warmer, all the crops are growing in the fields and the barbecues are all out. Everything is generally better when summer comes. 


However, for me eventhough I love all those things, there is one thing that has always made summertime really miserable.

I get really bad hayfever. I have had it for years, it is roasting outside but I have to keep all the windows closed so the pollen doesn’t get in to aggravate me, I usually get so tired  that I can’t do much. 

One thing I have noticed this year is that my hayfever has been a lot better. I have however had a few bad moments of all the normal symptoms but nothing as bad as I have had in previous years. 

I would normally take a tablet, use eye drops and  beconase nasal spray everyday. This year though I have used them but not as often. 

My only explanation is the healthy eating. I am finding since I have been getting my metabolic balance back in balance, a whole load of health conditions and ailments have improved. Which is a big bonus. 

Start weight 21st 5lbs

16st 13lbs.     ⬅️➡️.    . 62 lbs⬇️total

Start weight 135.6 kg

107.5kg.         ⬅️➡️.      29.3kg⬇️total

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