Thursday 23rd June 2016
I think motivation can come from many different experiences.
On January 1st (day 1) I was not very motivated at all. I didn’t really believe that I would do very well. When the scales went down for the first time I all of a sudden became really motivated.
I think motivation comes from how much you really want it and belief that you can do it. So when I saw the scales go down for the first time I knew then that I really wanted it and I did believe that I could do it.
The more the weight has been coming down the less self motivated I have become because my desire to lose weight has reduced. I think it’s because I am over half way to my goal.
I find now that my motivation is coming from all the support I am getting. I know yesterday I said that when I get a compliment I found it hard to believe. However I do find that without the compliments I don’t think I could get as motivated.
You are all my coxswain sitting at the front of the boat encouraging me to continue.
I COULDN’T DO IT WITHOUT YOU.
Start weight 21st 5lbs
16st 13lbs. 0.4lbs⬇️. 62 lbs⬇️total
Start weight 135.6 kg
107.5kg. 0.2kg⬇️. 29.3kg⬇️total