Day 175

Thursday 23rd June 2016

I think motivation can come from many different experiences.  

On January 1st (day 1) I was not very motivated at all.  I didn’t really believe that I would do very well. When the scales went down for the first time I all of a sudden became really motivated. 

I think motivation comes from how much you really want it and belief that you can do it.  So when I saw the scales go down for the first time I knew then that I really wanted it and I did believe that I could do it. 

The more the weight has been coming down the less self motivated I have become because my desire to lose weight has reduced. I think it’s because I am over half way to my goal. 

I find now that my motivation is coming from all the support I am getting. I know yesterday I said that when I get a compliment I found it hard to believe. However I do find that without the compliments I don’t think I could get as motivated. 

You are all my coxswain sitting at the front of the boat encouraging me to continue. 


So I just want to say thank you to all of you who are supporting me, encouraging me and believing in me. 

I COULDN’T DO IT WITHOUT YOU. 

Start weight 21st 5lbs

16st 13lbs.        0.4lbs⬇️. 62 lbs⬇️total

Start weight 135.6 kg

107.5kg.          0.2kg⬇️.    29.3kg⬇️total

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