Day 158

Monday 6th June 2016

I had a training session again with Jenny’s trainer. 

I got back on the exercise bike and I seemed to do it better than last time. He said I worked harder too. I always love it when I find out I have improved. 

We talked about the difference between muscle and fat and the fact that muscle weighs heavier but fat is bigger

He got me to lift a 25kg weight to show me how much weight I have lost. 

(Sorry about the picture it was just after my work out)

I know the weight looks small but believe me it was heavy. As fat is bigger it means it would have looked bigger than this weight!

I changed my day with Jenny this week and I went today instead of Wednesday. I went in the afternoon.  This was confirmation that I was not going to continue on my losing streak because I knew I hadn’t lost weight since last Wednesday. It was also the afternoon when I am always heavier. 

When I got on the scales, to my surprise, I was exactly the same weight. However, I had put on 4lbs of muscle and lost 2% of body fat. I was over the moon with this result. 

I have been on many different diets before where you get on the scales after a week of trying really hard and you don’t lose weight. Normally I would have wondered why and got myself upset and eaten something I shouldn’t. 

When I get weighed in with Jenny she can actually tell me why and it is so beneficial. She can also tell whether I have eaten healthily or not. 

So that’s no cheating for me!!!

Start weight 21st 5lbs

17st 3lbs.        ⬅️➡️.      58lbs⬇️total

Start weight 135.6 kg

109.3kg.              ⬅️➡️.     27.3kg⬇️total


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