Day 156

Saturday 4th June 2016

I have often used that saying “talk to the hand because the head ain’t listening”. 

I have kind of had that attitude in the past especially when it came to my weight and starting diets. 

I knew people were trying to help but I just didn’t want to hear it. I think it’s because you don’t want to hear about your failings and how you can improve your life. 

I always found that it was easy for them to say things because they didn’t have the same problems as me.

Losing weight is so hard and overwhelming sometimes that unless you have your head sorted you just can’t be bothered to even try.

Even though I have now sorted out a lot of those issues. I find it can be really easy to slip back into old habits.

The only difference now is that my hands actually contain a lot of knowledge. Things that are so useful that I have actually started listening. 

I just hope I can keep on listening to the knowledge I have in my hands.

Start weight 21st 5lbs

17st 3.0lbs.     0.2⬇️. . 58lbs⬇️total

Start weight 135.6 kg

109.3kg.      0.1⬇️. 27.3kg⬇️total

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