Thursday 2nd June 2016
154 days into this diet, I can’t believe I have stuck to it for so long. I think it’s because it’s not really a diet but a lifestyle change.
For years I have wanted to lose weight but nothing worked. Seeing Jenny the nutritionist is the best thing I have ever done – even though it has not been easy at times.
If it works I will do it, is my philosophy. So I have stuck to the 8 rules really easily because I see that it’s working.
However one of the 8 rules I am finding incredible difficult. I can’t seem to drink the correct amount of water a day.
Being properly hydrated is really important but I can’t seem to do it. It seems weird that this is the thing I can’t do because it sounds so simple.
All I can do is try again tomorrow.
Start weight 21st 5lbs
17st 3.4lbs. 0.2⬆️. . 57.6lbs⬇️total
Start weight 135.6 kg
109.5kg. 0.1⬆️. 27.1kg⬇️total