Day 146

Wednesday 25th May 2016

Still feeling very tired and run down today. 

When you feel like that it is very hard to stay focused on healthy eating. Over the last few days I have lapsed a little I have eaten fish fingers and they are not on my food list. 

I have just classed it as a blip and not a failure. A failure is when you give up and I am definitely not doing that. 

I am at present on my way to London for a few days. Which is even more reason why I need to stay focused

I am very aware that when you are away you can very easily eat the wrong food especially with me not feeling so good at the moment. 

I did manage to see Jenny this morning and she is a really good encourager and motivator. She helped me see that I can stay focused. 

When people believe in you it makes you think that you can do it.

Start weight 21st 5lbs

17st 4.5lbs.      0.5lbs⬆️.     56.5lbs⬇️total

Start weight 135.6 kg

110kg.               0.2kg⬆️.    26.6kg⬇️total

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