Saturday 21st May 2016
There was a women’s event on today with the church, it was a day of pampering
There were beauty therapist doing massages, facials, nails and all kinds of beauty treatments.
Jenny the nutritionist was there giving nutritional advice.
There was also a couple of keep fit classes. One of them was Zumba. I have never done Zumba before So I thought I would try it.
I felt like I was salsa dancing.
Exercise and laughter is definitely a remedy for the soul
Start weight 21st 5lbs
17st 4.5lbs. 0.3lbs⬇️. 56.5lbs⬇️total
Start weight 135.6kg
110kg. 0.1kg⬇️. 26.6kg⬇️total