Day 134

Friday 13th May 2016

Today my personal trainer came. Every week we are now doing the HIIT exercises. The exercises  are going for longer and I am doing more of them. I find I am coping really well, I don’t seem to get too tired after. 

I have noticed that over the last few months my energy levels have gone up. 

Last year when doing my training I would be fit to do nothing for the rest of the day. I would ache a lot and be totally exhausted. 

I have noticed that this year I have had a gradual increase in energy. 

After my training now instead of feeling exhausted I feel reenergised. 

I am constantly amazed how quickly things are improving. I wish I started this healthier life years earlier.

17st 6.7lbs.   ⬅️➡️.    54.3lbs⬇️total

111.0kg.         ⬅️➡️.     25.6kg⬇️total

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