Friday 29th April 2016
Scales went up. It didn’t seem to bother me though because I know I am getting thinner regardless of what the scales say.
It probably because I am putting on muscle which weighs heavier than fat. I am still doing my walks most days. I always walk at least 5k everyday however on a Friday I have my training.
Today was the 2nd week of doing HIIT training. Last week I couldn’t walk for 2 days afterwards. This week however was a lot harder than last week. I am already aching.
One of the exercises was called the rocket.
I had to squat down and then jump up in the air. I then had to repeat this many times. All these exercises are so much harder than my walks. It is nice to do something different every now and then though.
17st 11.8lbs. 0.5lbs⬆️. 49.2lbs⬇️total
113.3kg. 0.2kg⬆️. 23.2kg⬇️total