Friday 22nd April 2016
I had my training today. It has been a month since my last one.
I have started up a new training program called HIIT high intensity interval training. I didn’t know what it was. I didn’t think I would like it though.
It was short bursts of lots of different exercises. Some were hard and some were not so bad.
I did this exercise called the compass.
I don’t jump ! I haven’t done it in years as it is too much pressure on my knees. I seemed to handle it fine though.
I think I might ache tomorrow.
17st. 12.9lbs. 0.4lbs⬇️. 48.1lbs⬇️total
113.8kg. 0.2kg⬇️. 22.7kg⬇️total