Day 113

Friday 22nd April 2016

I had my training today. It has been a month since my last one. 

I have started up a new training program called HIIT  high intensity interval training. I didn’t know what it was. I didn’t think I would like it though. 

It was short bursts of lots of different exercises. Some were hard and some were not so bad.

I did this exercise called the compass.

  
I think that was one of the hardest. I had to jump in a certain direction and then back to the centre again and the repeat many times. 

I don’t jump !  I haven’t done it in years as it is too much pressure on my knees. I seemed to handle it fine though.

 I think I might ache tomorrow.

17st. 12.9lbs.    0.4lbs⬇️.    48.1lbs⬇️total

113.8kg.              0.2kg⬇️.     22.7kg⬇️total

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