Day 106

Friday 15th April 2016

I told you yesterday that I walked with Matt every morning. I have really started to value our conversations we have. 

Today we talked about how far I have come. My weight has been the topic of conversation in my family for many years. The last time I dieted I went into a state of depression believing that there was nothing I could have done to lose weight. So from then on I decided not to listen to the conversations about my weight. I think I was in denial or something. I would bury my head in the sand and pretend that it wasn’t happening.

But all that is in the past now and I’ve realised that you need to be open to where you are really at and open with where you want to be. At the end of the day these issues were not going to go away. 

That’s why it’s been good to have conversations with the right people – this has helped me think more clearly about where I was really at. They haven’t been easy conversations and sometimes I’ve had to be really vulnerable but I would not have come so far without having them. 

It’s good to talk.

18st.            ⬅️➡️.         47lbs⬇️total

114.2kg.     ⬅️➡️.       22.3kg⬇️total


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