Sunday 20th March 2016
I can’t believe that I have been going for 80 days and lost almost 40lbs.
There are 8 rules to abide by on this diet, and number 1 is not to mix your proteins. The reason for this is because it produces different types of amino acids and your body takes time to process it. So it is better to just choose 1 per meal.
18st 7.5 lbs. 1.3lbs⬇️. 39.5lbs ⬇️total