Day 78

Friday 18th March 2016

Had training again this morning and I walked 2.2 miles on the treadmill, all on an incline. 


I also did 150 sit ups followed by 20 minutes of boxing. My boxing was so much better than last week, I think my strength has come back.

Before I started this diet, I used to get really tired half way through the day, even if I hadn’t done much that day. Now I have so much more energy, I can last the whole day now.

I also used to have reflux which caused me great problems when eating. My food would cause acid from my stomach to come back up it would cause pain in my throat and on very rare occasions I would throw it back up. I have managed to control it for many years by drinking water between bites. I have found lately though that I haven’t done this for a while.

I am very happy with these improvements I hope they continue.

18st 9.2lbs     0.5lbs⬇️      37.8lbs ⬇️total

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