Day 69

Wednesday 9th March 2016

I can see a pattern forming. One day up the next day down ⬆️⬇️⬆️⬇️

I seem to have stopped losing weight and can’t seem to get under 19 stone. I just need to try harder. I am still on just over 1000 calories a day, so I can’t cut down on food any more. I also exercise almost every day, I don’t know what else to do.

I have been trying to drink more water because I know I have not been having enough. I am hoping it might help as I have been slacking in that area for a while.
19st 1lbs.   0.5lbs⬆️.    32lbs⬇️total


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