Day 63

Thursday 3rd March 2016

Went for a morning walk with Jenny the neighbor, it’s nice getting fresh air in morning it wakes you up for the day.

Every morning as part of my breakfast I have an apple. The nutritionist says it is really important to include an apple as one of my daily fruit allowance.


Went to my mums for dinner I asked her to make salmon as I hadn’t eaten it this week. I was really hungry when I got there and I regretted that I asked for fish because still don’t like it. It was OK this time, even though I had to watch the kids eat pizza.

19st 3.6lbs.   0.4lbs⬇️.    29.4lbs⬇️total

 

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