Day 47

Tuesday 16th February 2016

Doing well on the diet no real issues.

Went swimming first time in weeks. I swam 30 lengths went with a friend and she swims so fast that it was hard keeping up with her, it meant I swam faster which was good I suppose.

When I had my blood test, one of the results was that I am extremely dehydrated which means I need to drink 4 litres of water a day. I am trying, but I am finding this hard.

19st 11.3lbs.    0.3lbs⬇️.     21.7lbs⬇️total 🙂

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