Day 31

Sunday 31st January 2016

Day 4 of detox

I am still eating food I don’t like, but I am going to persevere with it in the hope that I do get to like it.

By late morning I got very giddy and shaky and I couldn’t shake it off, not even after lunch. I was so bad at lunch time that I cried my way through it. I just couldn’t cope any more.


Had to go to bed in the afternoon but I was really struggling. I got to the stage where I wanted to quit I thought I would tell Jenny the nutritionist so I called her.

She said that I am doing really well and to keep going and that what I am feeling is natural because at the minute all the glucose is coming out of my liver and the shakes are like me going through cold turkey. She said tomorrow would be better.

So I didn’t quit.

After dinner a was a little better.

20st 3.7lbs.    1lb⬇️.     15.3lbs⬇️total😫😂😭

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