Day 30

Saturday 30th January 2016

Day 3 of detox

Today was a huge improvement on the last 2 days. I felt like I had loads to eat, in reality it was not much at all.

I have now started the next phase of detox which consist of a balanced diet.

I can now eat a selection of veg, certain fish, chicken and 5 eggs a week, to name a few.

Today I ate fish, broccoli, runner beans, coconut yoghurt, all things I hate.

20st 4.6lbs.   1.3lbs⬇️.  14.4lbs⬇️total😑

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