Saturday 30th January 2016
Day 3 of detox
Today was a huge improvement on the last 2 days. I felt like I had loads to eat, in reality it was not much at all.
I have now started the next phase of detox which consist of a balanced diet.
I can now eat a selection of veg, certain fish, chicken and 5 eggs a week, to name a few.
Today I ate fish, broccoli, runner beans, coconut yoghurt, all things I hate.
20st 4.6lbs. 1.3lbs⬇️. 14.4lbs⬇️total😑