Day 27

Wednesday 27th January 2016

Slightly better day today, I have had some very enlightening moments.

1: I feel thinner

2: My rings fit better

3: I think onions upset my stomach

4: Exercise helps with the menopause

5: I am getting better sleep (must be the walks and fresh air)

Conclusion: what ever it is I am doing, it is helping so keep doing it.

Went for a walk.

20st 7.9lbs.  1lb⬇️.   11.1lbs⬇️total.   🙂

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