Day 20

Wednesday 20th January 2016

Can’t believe I have lost 2lbs in one day. I thought it would come off sooner or later.

I was so encouraged today that I went for a walk and a swim.

After picking kids up I took them to McDonald’s not a very clever thing I know but I did keep strong and not have any.

I took a photo of myself today, you know, one of those hideous kinds that reveal everything so you can see how you have changed.

Sorry, I know I look bad I can only improve from now on.

20st 11lbs.  2lbs ⬇️.    8lbs ⬇️ total  🙂

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