Day 15

Friday 15th January 2016

Went for another walk. Matt has been coming on the walks with me up until now, today though Grant my eldest son was off school and he came too. We went a little further than normal as they both had doctors appointments, so we made a little detour.

I do find that this diet is getting a lot easier. I am still calorie counting and I am really happy that I haven’t once gone over my daily allowance.

I had to get some food in, I like to go to M&S food on a Friday so we are stocked up for the weekend. Today I found this really hard as I just wanted to buy all the wrong type of food. I just had to keep repeating to myself HUNGER IS MY FRIEND.

20st 12.8lbs.   0.2lbs ⬇️.   6.2lbs⬇️total.  🙂

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